The Anxiety Journal

Find calm and clarity wherever you are with this beautiful journal. Practical, supportive and uplifting, this journal in an indispensable companion on your journey to a peaceful mind.

Written by psychologist Corrine Sweet and beautifully illustrated by Marcia Mihotich, this journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.

• Author: Corinne Sweet
• Publisher: Pan Macmillan
• Format: Paperback 
• Illustrated by Marcia Mihotich
• Pages: 208
• Dimensions: 195x130mm